Prawn With Spinach | Spinach Recipe | Healthy Spinach and Prawn Recipe

Healthy Spinach and prawn Recipe

Nutritional benefits of Prawns:

⦁ Prawns are a vital source of Vitamins B-6, B-12, and Niacin, which help to produce body energy, build muscle and replenish red blood cells.

⦁ Prawns contain high amounts of iron, a mineral that is essential for the body to effectively distribute oxygen.

⦁ Prawns are a rich source of selenium, phosphorous, copper, and magnesium.

Nutritional benefits of Spinach:

Spinach is a kind of leafy green vegetable which is native to central and western Asia. It contains lots of minerals and vitamins. You can eat spinach in salad dishes. But in Asian countries, it is cooked before eating with fish, meat, etc.

⦁ 100 grams of Spinach contain 46% Vitamin C and 10% Vitamin B-6.

⦁ Spinach is a great source of Iron and Magnesium. 100 grams contains 15% Iron and 19% Magnesium.

⦁ 100 grams of Spinach contains 79 mg of Sodium and  558 mg of Potassium.

Ingredients:

⦁ 1/2 kg spinach

⦁ 1/2kg prawn

⦁ 1/2 cup oil

⦁ 1 teaspoon ginger-garlic paste

⦁ 1/3 cup chopped onion

⦁ 1/2 teaspoon turmeric powder

⦁ 1 teaspoon chili powder

⦁ 1 teaspoon cumin powder

⦁ 5-6 green chilies

⦁ 2 teaspoon salt

How to cook

Direction:

Wash the spinach well in cold water to make sure it's very clean. Clean and wash the prawns as well.

The Prawns

In a pot on the stove, heat the oil and saute the onion over medium heat for about 1 minute, but not until it's browned. Then add ginger-garlic paste and fry until it smells blow out. When the smell is gone add 1/2 cup of water. Add turmeric, chili, and cumin powder and saute for 6-7 minutes. Then add prawns to the pot and fry for 10 minutes. Separate the prawns in another pot and put the spinach into the stove's pot. Cover the pot and cook it on medium flame for 10 minutes. Add prawn and green chilies when the spinach is half done. If the spinach is cooked, serve hot.